#NAME:"Tricolor Coleslaw",#SERV:[2,4,8],#ING:[["1 1/2 tbl. reduced-fat mayonnaise","1-1 1/2 tsp. plain nonfat yogurt","1 1/2 tsp. Dijon mustard","1 tsp. wine or cider vinegar","1/2 tsp. sugar","1/4 tsp. caraway seed, optional","salt and freshly ground pepper, to taste","1 c. red cabbage, shredded","1 c. green cabbage, shredded","1/2 c. shredded carrots"],["3 tbl. reduced-fat mayonnaise","3 tbl. plain nonfat yogurt","1 tbl. Dijon mustard","2 tsp. wine or cider vinegar","1 tsp. sugar","1/2 tsp. caraway seed, optional","salt and freshly ground pepper, to taste","2 c. red cabbages, shredded","2 c. green cabbage, shredded","1 c. shredded carrots"],["6 tbl. reduced-fat mayonnaise","6 tbl. plain nonfat yogurt","2 tbl. Dijon mustard","4 tsp. wine or cider vinegar","2 tsp. sugar","1 tsp. caraway seed, optional","salt and freshly ground pepper, to taste","4 c. red cabbages, shredded","4 c. green cabbage, shredded","2 c. shredded carrots"]],#DIR:["1)In a large bowl, combine the mayonnaise, yogurt, mustard, vinegar, sugar, and caraway seeds, if using. ","2)Season with salt and pepper. Add cabbage and carrots and toss well. ","3)Serve within 2 hours."],#PRE:"Red and green cabbages and bright orange carrots make a colorful, healthful, combination. For an especially nutty flavor, use Savoy instead of regular green cabbage."
